nkhani

Kaya muli ndi njira zitatu kapena zisanu ndi zinayi, aliyense angachitepo kanthu kuti akonze khungu, ndiko kuti, kugwiritsa ntchito mankhwalawa motsatira dongosolo loyenera. Kaya vuto lanu la khungu ndi lotani, muyenera kuyambira pansi pa kuyeretsa ndi kukongoletsa, kenako gwiritsani ntchito zosakaniza zogwira ntchito, ndikumaliza potseka m'madzi. Zachidziwikire, pali SPF masana. Njira zotsatirazi ndi zomwe muyenera kutsatira posamalira khungu:

1. Sambani nkhope yanu

M'mawa ndi madzulo, tsukani nkhope yanu ndikupukuta pang'ono chotsukira nkhope pakati pa manja oyera. Pakani nkhope yonse ndi mphamvu pang'ono. Tsukani manja, pakani nkhope ndi madzi ndikutsuka nkhope mpaka sopo ndi dothi zitachotsedwa. Pukuta nkhope yanu ndi thaulo lofewa. Ngati mupaka zodzoladzola, mungafunike kuzitsuka kawiri madzulo. Choyamba, chotsani zodzoladzola ndi chochotsa zodzoladzola kapena madzi a micellar. Yesani kuyika chochotsera zodzoladzola chapadera cha maso m'maso kwa mphindi zochepa kuti zodzoladzola zigwe mosavuta ndikupewa kukanda m'maso. Kenako yeretsani nkhope yonse pang'onopang'ono.

2. Ikani toner

Ngati mugwiritsa ntchito toner, chonde igwiritseni ntchito mukatha kutsuka. Thirani madontho ochepa a toner m'dzanja lanu kapena pa thonje, ndipo pang'onopang'ono muyipake pankhope panu. Ngati toner yanu ili ndi ntchito yochotsa mawanga, zikutanthauza kuti imagwiritsa ntchito zosakaniza mongaglycolic acidkuchotsa maselo a khungu akufa, omwe ndi abwino kugwiritsidwa ntchito usiku wokha. Fomula yonyowetsa ingagwiritsidwe ntchito kawiri patsiku. Musagwiritse ntchito toner yochotsa khungu ndi retinoids kapena zinthu zina zochotsa khungu nthawi imodzi.

3. Ikani essence

M'mawa ndi nthawi yabwino kugwiritsa ntchito mankhwala ophera antioxidant, monga mankhwala oyeretsera vitamini C. Chifukwa amatha kuteteza khungu lanu ku ma free radicals omwe mumakumana nawo tsiku lonse. Usiku ndi nthawi yabwino kugwiritsa ntchito mankhwala ophera moisturizing okhala ndi hyaluronic acid, omwe angalepheretse khungu kuuma usiku, makamaka ngati mugwiritsa ntchito mankhwala oletsa ukalamba kapena ziphuphu, zomwe zingakwiyitse ndikuumitsa khungu. Seramu ikhozanso kukhala ndi zinthu zochotsa khungu monga α- Hydroxy acid (AHA) kapena lactic acid. Chilichonse chomwe mungagwiritse ntchito, kumbukirani nthawi zonse: mankhwala ophera moisturizing ayenera kugwiritsidwa ntchito pansi pa mafuta ophera moisturizing, ndipo mafuta ophera ayenera kugwiritsidwa ntchito pambuyo pa mafuta ophera moisturizing.

4. Pakani kirimu wa maso

Mukhoza kugwiritsa ntchito mafuta odzola nthawi zonse pamalo omwe ali pansi pa maso anu, koma ngati mwasankha kugwiritsa ntchito kirimu wapadera wa maso, nthawi zambiri muyenera kugwiritsa ntchito mafuta odzola chifukwa kirimu wa maso nthawi zambiri amakhala woonda kuposa mafuta odzola nkhope. Yesani kugwiritsa ntchito kirimu wa maso wokhala ndi chogwiritsira ntchito chachitsulo ndikusunga mufiriji kuti muchepetse kutupa kwa m'mawa. Kugwiritsa ntchito kirimu wodzola maso usiku kungayambitse kusungunuka kwa madzi, zomwe zimapangitsa maso kuwoneka otupa m'mawa.

5. Gwiritsani ntchito mankhwala ophera mabala

Ndibwino kugwiritsa ntchito mankhwala ochizira ziphuphu usiku pamene thupi lanu likuchira. Samalani ndi zinthu zotsutsana ndi ziphuphu monga benzoyl peroxide kapenasalicylic acidndi retinol, zomwe zingayambitse kuyabwa. M'malo mwake, onetsetsani kuti mukuchita zonse zomwe mungathe kuti khungu lanu likhale lodekha komanso lonyowa.

6. Kunyowetsa

Kirimu wothira mafuta sikuti umangonyowetsa khungu kokha, komanso umatseka zigawo zina zonse zomwe mumapaka. Yang'anani toner yowala yoyenera m'mawa, makamaka SPF 30 kapena kupitirira apo. Usiku, mutha kugwiritsa ntchito kirimu wokhuthala usiku. Anthu omwe ali ndi khungu louma angafune kugwiritsa ntchito kirimu posachedwa kapena mtsogolo.

7. Gwiritsani ntchito ma retinoids

Ma retinoids (ochokera ku vitamini A, kuphatikizapo retinol) amatha kuchepetsa mawanga akuda, ziphuphu ndi mizere yaying'ono mwa kuwonjezera kusintha kwa maselo a khungu, koma amathanso kukwiyitsa, makamaka pakhungu losavuta kumva. Ngati mugwiritsa ntchito ma retinoids, amawola padzuwa, kotero ayenera kugwiritsidwa ntchito usiku wokha. Amapangitsanso khungu lanu kukhala losavuta kumva kuwala kwa dzuwa, kotero kudzola mafuta oteteza ku dzuwa ndikofunikira.

8. Pakani mafuta osamalira nkhope

Ngati mugwiritsa ntchito mafuta a nkhope, onetsetsani kuti mukugwiritsa ntchito mutagwiritsa ntchito mankhwala ena osamalira khungu, chifukwa palibe mankhwala ena omwe angalowe m'mafutawo.

9. Pakani mafuta oteteza ku dzuwa

Iyi ikhoza kukhala sitepe yomaliza, koma pafupifupi dokotala aliyense wa khungu angakuuzeni kuti chitetezo cha dzuwa ndiye gawo lofunika kwambiri pa dongosolo lililonse losamalira khungu. Kuteteza khungu lanu ku kuwala kwa UV kungateteze khansa ya pakhungu ndi zizindikiro za ukalamba. Ngati mafuta anu odzola alibe SPF, muyenerabe kugwiritsa ntchito mafuta odzola. Kuti mupeze mafuta odzola achilengedwe, dikirani mphindi 20 musanatuluke kuti mafuta odzola agwire ntchito. Yang'anani SPF yochuluka, zomwe zikutanthauza kuti mafuta anu odzola a dzuwa angateteze kuwala kwa UVA ndi UVB.