nkhani

Kaya muli ndi masitepe atatu kapena asanu ndi anayi, aliyense atha kuchita chinthu chimodzi kuti khungu likhale labwino, ndiko kugwiritsa ntchito mankhwalawa moyenera. Ziribe kanthu kuti vuto lanu la khungu ndi lotani, muyenera kuyambira pansi pa kuyeretsa ndi toning, kenaka gwiritsani ntchito zosakaniza zogwira ntchito, ndikuzimaliza mwa kusindikiza m'madzi. Inde, pali SPF masana. Nawa masitepe a pulogalamu yabwino yosamalira khungu:

1. Sambani nkhope yanu

M'mawa ndi madzulo, tsukani nkhope yanu ndikupukuta pang'ono zotsukira nkhope zofatsa pakati pa kanjedza koyera. Tsindikani nkhope yonse ndi kupanikizika pang'ono. Muzimutsuka m'manja, kutikita nkhope ndi madzi ndikutsuka kumaso mpaka zotsukira ndi dothi zitachotsedwa. Yambani nkhope yanu ndi chopukutira chofewa. Ngati mumapanga, mungafunikire kuyeretsa kawiri madzulo. Choyamba, chotsani zodzoladzola ndi zodzoladzola kuchotsa kapena micellar madzi. Yesetsani kuyika chodzikongoletsera chapadera m'maso kwa mphindi zingapo kuti zodzoladzolazo zigwe mosavuta ndikupewa kupukuta maso. Kenako yeretsani nkhope yonse mofatsa.

2. Ikani tona

Ngati mumagwiritsa ntchito toner, chonde mugwiritseni ntchito mukatsuka. Thirani madontho angapo a tona m'manja mwanu kapena pa thonje, ndipo pang'onopang'ono muzipaka nkhope yanu. Ngati toner yanu ili ndi ntchito yotulutsa, zikutanthauza kuti imagwiritsa ntchito zosakaniza mongaglycolic acidkuchotsa maselo akufa, omwe amagwiritsidwa ntchito bwino usiku okha. Mankhwalawa amatha kugwiritsidwa ntchito kawiri pa tsiku. Osagwiritsa ntchito exfoliating tona ndi retinoids kapena zinthu zina zotulutsa nthawi imodzi.

3. Ikani zofunikira

M'mawa ndi nthawi yabwino yogwiritsira ntchito antioxidant yomwe ili ndi essence, monga kuyera kwa vitamini C. Chifukwa amatha kuteteza khungu lanu ku ma free radicals omwe mumakumana nawo tsiku lonse. Usiku ndi nthawi yabwino yogwiritsira ntchito moisturizing essence yomwe ili ndi hyaluronic acid, yomwe ingalepheretse khungu kuti lisawume usiku, makamaka ngati mumagwiritsa ntchito mankhwala oletsa kukalamba kapena ziphuphu, zomwe zingakwiyitse ndi kuuma khungu. Seramu imathanso kukhala ndi zotulutsa monga α- Hydroxy acid (AHA) kapena lactic acid. Chilichonse chomwe mumagwiritsa ntchito, nthawi zonse kumbukirani: madzi opangira madzi ayenera kugwiritsidwa ntchito pansi pa zonona zonona, ndipo mafuta odzola ayenera kugwiritsidwa ntchito pambuyo pa zonona.

4. Ikani zonona zamaso

Mukhoza kugwiritsa ntchito moisturizer nthawi zonse m'dera lomwe muli pansi pa maso anu, koma ngati mutasankha kugwiritsa ntchito kirimu chapadera cha diso, nthawi zambiri mumayenera kuyika pansi pa madzi otsekemera chifukwa kirimu chamaso nthawi zambiri chimakhala chochepa kwambiri kusiyana ndi nkhope ya nkhope. Yesani kugwiritsa ntchito kirimu cha maso ndi chogwiritsira ntchito mpira wachitsulo ndikuchisunga mufiriji kuti muteteze kutupa kwa m'mawa. Kugwiritsa ntchito kirimu wamaso wonyezimira usiku kumapangitsa kuti madzi asasunthike, ndikupangitsa maso kuti aziwoneka ngati akutukumuka m'mawa.

5. Gwiritsani ntchito chithandizo cha malo

Ndibwino kugwiritsa ntchito chithandizo cha ziphuphu zakumaso usiku pamene thupi lanu likukonzekera. Chenjerani ndi kusanjikiza zopangira anti acne monga benzoyl peroxide kapenasalicylic acidndi retinol, zomwe zingayambitse kukwiya. M'malo mwake, onetsetsani kuti mukuchita zonse zomwe mungathe kuti khungu lanu likhale lodekha komanso lopanda madzi.

6. Moisturizing

Zonona zokometsera sizingangonyowetsa khungu, komanso kutseka zigawo zina zonse zomwe mumagwiritsa ntchito. Yang'anani tona yopepuka yoyenera m'mawa, makamaka SPF 30 kapena kupitilira apo. Usiku, mungagwiritse ntchito zonona za usiku. Anthu omwe ali ndi khungu louma angafune kugwiritsa ntchito zonona posachedwa.

7. Gwiritsani ntchito retinoids

Retinoids (zochokera ku vitamini A, kuphatikizapo retinol) zimatha kuchepetsa mawanga akuda, ziphuphu ndi mizere yabwino mwa kuwonjezera kusintha kwa maselo a khungu, koma zingakhalenso zokwiyitsa, makamaka pakhungu. Ngati mumagwiritsa ntchito retinoids, amawola padzuwa, choncho ayenera kugwiritsidwa ntchito usiku. Zimapangitsanso khungu lanu kukhala lovutikira kwambiri ndi kuwala kwa dzuwa, kotero kuti zoteteza ku dzuwa ndizofunikira.

8. Ikani mafuta osamalira nkhope

Ngati mumagwiritsa ntchito mafuta a nkhope, onetsetsani kuti mumagwiritsa ntchito pambuyo pa mankhwala ena osamalira khungu, chifukwa palibe mankhwala ena omwe angalowe mu mafuta.

9. Pakani zoteteza ku dzuwa

Izi zikhoza kukhala sitepe yotsiriza, koma pafupifupi dermatologist aliyense angakuuzeni kuti kuteteza dzuwa ndilo gawo lofunika kwambiri la ndondomeko ya chisamaliro cha khungu. Kuteteza khungu lanu ku kuwala kwa UV kungateteze khansa yapakhungu ndi zizindikiro za ukalamba. Ngati moisturizer yanu ilibe SPF, mukufunikirabe kugwiritsa ntchito mafuta oteteza dzuwa. Kwa mankhwala oteteza ku dzuwa, dikirani mphindi 20 musanatuluke kuti mafuta oteteza ku dzuwa agwire ntchito. Yang'anani SPF yotalikirapo, kutanthauza kuti mafuta oteteza ku dzuwa amatha kuteteza ma radiation a UVA ndi UVB.