nkhani

Chilimwe chino, kutentha kwa dzuwa ndi kutentha kwakukulu kunabwera mosayembekezereka, kuyenda pamsewu, anthu ambiri zovala zoteteza dzuwa, zipewa zoteteza dzuwa, maambulera, magalasi.

Chitetezo cha dzuwa ndi mutu womwe sungathe kupeŵedwa m'chilimwe, makamaka, kuwonetseredwa sikudzangokhala tani, kutentha kwa dzuwa, komanso kumayambitsa ukalamba wa khungu, mapangidwe a mawanga a dzuwa, panthawi ya ukalamba wa khungu, ukalamba wowala ndi chifukwa chofunika kwambiri. kukalamba khungu.Choncho, chitetezo choyenera cha dzuwa m'chilimwe n'chofunika kwambiri.Zotsatirazi zidzakupatsani chidziwitso chatsatanetsatane cha njira yoyenera ndi njira zodzitetezera ku dzuwa lachilimwe.

1. Sankhani mafuta oteteza dzuwa

Zoteteza ku dzuwa ndi chida chofunikira kwambiri choteteza dzuwa.Kusankha mafuta oteteza ku dzuwa ndikofunikira kwambiri kuti muteteze khungu lanu.Choyamba, sankhani chinthu chokhala ndi chitetezo chochuluka, ndiko kuti, choteteza ku cheza cha UVA ndi UVB.Chachiwiri, tcherani khutu ku nambala ya SPF ya mafuta oteteza ku dzuwa, yomwe imasonyeza kuti mankhwalawa amatha kuteteza ku radiation ya UVB.Nthawi zambiri, kuchuluka kwa SPF kumapangitsa kuti chitetezo chikhale chokulirapo.Ndibwino kuti musankhe zodzitetezera ku dzuwa ndi SPF yoposa 30 ndikuzipakanso nthawi zonse.Chimodzi mwazinthu zomwe zimagwiritsidwa ntchito nthawi zambiri mu sunscreens ndiOMC.

Octyl 4-methoxycinnamate (OMC)ndi sunscreen yotchuka yomwe imatha kuyamwa UV mumtunda wa 280-310nm wavelength, kuyamwa kwakukulu kumachitika pa 311nm.Chifukwa cha kuchuluka kwake kwa mayamwidwe, chitetezo chabwino (kawopsedwe kakang'ono) komanso kusungunuka kwabwino kuzinthu zopangira mafuta, mankhwalawa amagwiritsidwa ntchito kwambiri m'minda yamankhwala atsiku ndi tsiku, mapulasitiki, mphira  ndi zokutira, monga chosungunulira chamadzi chosungunuka cha UV-B. .Nthawi zambiri amagwiritsidwa ntchito limodzi ndi ma sunscreens ena kuti akwaniritse zofunikira za SPF, ndipo amalekerera bwino m'deralo, ndi kupsa mtima kwapakhungu, kuchepa kwa photocontact dermatitis, komanso kusakhala ndi kawopsedwe kochokera kumayamwidwe amthupi.

2. Pewani nyengo yotentha kwambiri ndi dzuwa

M’chilimwe, dzuŵa limakhala lamphamvu kwambiri, makamaka masana, pamene kuwala kwa ultraviolet kumakhalanso koopsa kwambiri.Choncho, pofuna kupewa kuwonongeka kwa khungu, ndi bwino kupewa nthawi yaitali padzuwa panthawiyi.Ngati mukuyenera kupita kunja, mungasankhe kuvala chipewa cha dzuwa, magalasi adzuwa ndi zovala zazitali kuti muchepetse kukhudzana kwa khungu ndi dzuwa.

3. Moisturize

Pambuyo pakukhala padzuwa kwa nthawi yayitali, khungu limakonda kutaya chinyezi, choncho ndikofunikira kuti khungu lanu likhale lopanda madzi.Sankhani zinthu zotsitsimula, zosatsekera, monga kutsitsi, masks opaka, ndi zina zotere kuti muchepetse khungu nthawi iliyonse.Kuonjezera apo, kumwa madzi ambiri ndi njira yofunikira kuti khungu lanu likhale lopanda madzi.

4. Chitetezo chowonjezera

Kuwonjezera pa kugwiritsa ntchito mafuta oteteza ku dzuwa, mukhoza kuwonjezera chitetezo chanu padzuwa pochita zinthu zina zodzitetezera.Mwachitsanzo, kuvala chipewa cha dzuwa, magalasi, maambulera, ndi zina zotero kungathe kuchepetsa dera la dzuwa lolunjika pakhungu.Kuwonjezera apo, sankhani zovala zopepuka komanso zopuma kuti muteteze khungu lanu kuti lisagwirizane ndi dzuwa.

5. Kufunika koteteza dzuwa sikungochitika m'chilimwe

Ngakhale kuti nthawi yachilimwe ndi nthawi yabwino kwambiri yoteteza dzuwa, chitetezo cha dzuwa ndi chofunikiranso m'nyengo zina.Kaya ndi masika, autumn kapena nyengo yozizira, kuwala kwa UV kulipo ndipo kumatha kukhudza khungu.Choncho, khalani ndi chizolowezi choteteza dzuwa chaka chonse.

6. Perekani madera ena chitetezo chowonjezera

Kuwonjezera pa nkhope, khosi ndi manja, pali malo apadera omwe amafunikira chitetezo chowonjezera ku dzuwa.Mwachitsanzo, makutu, msana, akakolo ndi malo ena osavuta kunyalanyazidwa amafunikiranso kutetezedwa ndi dzuwa.Sankhani kugwiritsa ntchito mafuta opaka dzuwa omwe angagwiritsidwe ntchito mosavuta kumadera ovuta kufikako.

7. Onjezerani zakudya zoteteza ku dzuwa

Zakudya zina zokhala ndi ma antioxidants zimatha kupangitsa khungu kuti lizitha kudzikonza lokha, motero kuchepetsa kuwonongeka komwe kumachitika chifukwa cha kuwala kwa UV.Mwachitsanzo, sitiroberi, tomato, tiyi wobiriwira ndi zakudya zina zili ndi ma antioxidants, omwe amatha kuwonjezereka moyenerera.Kuphatikiza apo, kudya zakudya zokhala ndi mavitamini C ndi E pang'ono kumathandizanso kuteteza ndi kukonza khungu.

8. Onani momwe mumagwiritsira ntchito mafuta oteteza ku dzuwa

Kugwiritsa ntchito moyenera mafuta oteteza ku dzuwa ndikonso mfungulo yotsimikizira chitetezo cha dzuwa.Choyamba, mafuta oteteza dzuwa ayenera kupakidwa mphindi 15-30 asanatuluke kuti mankhwalawo azitha kuyamwa bwino.Kachiwiri, gwiritsani ntchito mofanana, musanyalanyaze mbali iliyonse, kuphatikizapo nkhope, khosi, mikono, ndi zina zotero.Pomaliza, molingana ndi malangizo a mankhwalawa sankhani mosamala kuchuluka kwa nthawi ndikugwiritsanso ntchito nthawi kuti mukhalebe ndi chitetezo cha dzuwa.

Mwachidule, njira yoyenera yotetezera dzuwa m'chilimwe imaphatikizapo kusankha zoteteza dzuwa, kupeŵa nthawi yotentha kwambiri ya dzuwa, kumvetsera hydration ndi moisturizing, kutenga njira zowonjezera zodzitetezera, kukhala ndi zizolowezi zabwino zotetezera dzuwa chaka chonse, kulimbikitsa dzuwa. kuteteza malo apadera, kudya moyenera zakudya zokhala ndi antioxidant, komanso kugwiritsa ntchito moyenera mafuta oteteza ku dzuwa.Njirazi zithandizira kuteteza khungu ku kuwonongeka kwa UV ndikulisunga lathanzi komanso lachinyamata.