Pamene chilimwe chikuyamba, anthu ambiri akusamala khungu lawo, makamaka mabwenzi achikazi. Chifukwa cha thukuta kwambiri komanso kutulutsa mafuta ambiri m'chilimwe, kuphatikiza ndi kuwala kwamphamvu kwa ultraviolet kuchokera ku dzuwa, zimakhala zosavuta kuti khungu lipse ndi dzuwa, kuchetsa kukalamba kwa khungu ndi kuyika utoto, ndipo nthawi zina zimakhala ndi mawanga. Chifukwa chake, kusamalira khungu m'chilimwe ndikofunikira kwambiri. Nkhaniyi ikuyamba ndi zinthu zitatu: kuteteza dzuwa, kuyeretsa, ndi kunyowetsa, ndipo ikufotokoza momwe tiyenera kusamalira khungu lathu m'chilimwe?
Choteteza padzuwa
Kupaka mafuta oteteza ku dzuwa ndi chimodzi mwa zinthu zofunika kwambiri m'chilimwe. Kawirikawiri, anthu ambiri amakhulupirira kuti mafuta oteteza ku dzuwa ndi njira yopewera kutentha kwa dzuwa. Ndipotu, kupewa kutentha kwa dzuwa ndi chinthu chapamwamba chabe, ndipo ndi njira yotithandiza kupewa kukalamba kwa khungu, kuoneka ngati mtundu, matenda a khungu, ndi zina zotero. Chifukwa chake, kugwiritsa ntchito zinthu zoteteza ku dzuwa m'chilimwe n'kofunika kwambiri. Posankha zinthu zoteteza ku dzuwa, ndi bwino kusankha mafuta oteteza ku dzuwa omwe ali ndi SPF yoposa 30. Mukamagwiritsa ntchito, muyenera kuganizira bwino za kukwanira ndi kufanana kwa mafuta oteteza ku dzuwa kuti mupeze zotsatira zabwino.
Kuyeretsa
M'chilimwe, aliyense amadziwa kuti thukuta ndi mafuta zimatuluka mwamphamvu, ndipo thupi limakhala ndi thukuta komanso ziphuphu. Chifukwa chake, njira zotsukira m'chilimwe ndizofunikira kwambiri, makamaka mukapaka zodzoladzola zoteteza ku dzuwa, ndikofunikira kuyeretsa ndi kukonza musanagone.
Njira yolondola ndi iyi: 1. Musanatsuke nkhope, muyenera kusamba m'manja kuti muchotse mabakiteriya. 2. Mukatsuka, muyenera kutsuka nkhope yanu ndi madzi ofunda, chifukwa kutentha kwa madzi kungakhudze madzi ndi mafuta a khungu. 3. Ngati mukupaka zodzoladzola, musasiye kuchotsa zodzoladzola, ndipo mukatsuka, gwiritsani ntchito chigoba cha nkhope cha toner kuti mukonze. 4. Malinga ndi mitundu yosiyanasiyana ya khungu, sankhani zotsukira zanu. Chotsukira nkhope chofewa ndi choyenera kwambiri nthawi yachilimwe.
Chinyezi
Kutentha kwambiri nthawi yachilimwe kumabweretsa kusungunuka kwa madzi, ndipo khungu limakhala ndi vuto la kusowa kwa madzi. Kusungunuka bwino kungathandize khungu kusunga mafuta a madzi bwino. Ndikoyenera kugwiritsa ntchito chigoba chopopera kapena chonyowetsa nkhope. Kuti musankhe chonyowetsa chomwe chili choyenera kwa inu nokha, ndikofunikira kuzindikira mtundu wa khungu ndi mavuto ake, komanso zomwe khungu limafunikira mutatsuka, kuti mukhale ndi mphamvu zambiri pakunyowetsa.
Komabe, momwe mungasankhire zodzoladzola zoyenera inu nokha kwakhala vuto kwa atsikana ambiri. M'masitolo, nthawi zambiri timawona atsikana ambiri akumva kupsinjika maganizo, komanso palinso anthu ambiri ogulitsa omwe amatsatsa malonda awo. Kodi ndi zosakaniza ziti za zodzoladzola zomwe timasankha zomwe zingapindulitse khungu lathu? Tonsefe tikudziwa kuti zomera za herbaceous ndi zachilengedwe komanso sizikwiyitsa. Poyang'anizana ndi zizolowezi zabwino za moyo, akatswiri apanga kugwiritsa ntchito zosakaniza zofanana zomwe zimachotsedwa ku zomera za herbaceous poyeretsa ndi kuletsa kukalamba. Zosakaniza za zomera za herbaceous ndi zofewa komanso zothandiza kuposa zomwe zimapangidwa ndi mankhwala. Pansipa, tikuwonetsa zomwe zomera za herbaceous zili.
Kodi chotsitsa cha zomera n'chiyani?
Zotulutsa zomera zimatanthauza zinthu zomwe zimachotsedwa kapena kukonzedwa kuchokera ku zomera (zonse kapena gawo lake) pogwiritsa ntchito zosungunulira kapena njira zoyenera, ndipo zingagwiritsidwe ntchito m'mafakitale opanga mankhwala, chakudya, mankhwala a tsiku ndi tsiku, ndi mafakitale ena.
N’chifukwa chiyani mungasankhe zotulutsa zomera?
Chifukwa cha kusintha kwa miyezo ya moyo, anthu akuvutika kwambiri ndi zinthu zopangidwa ndi mankhwala, ndipo anthu ambiri akutsatira chisamaliro cha khungu chofatsa komanso chogwira ntchito bwino. Chifukwa chake, zinthu zogwira ntchito m'minda zakhala zofunika kwambiri. Akatswiri achita zoyeserera pa zinthu zina zochokera ku zomera. Sikuti ndi zamphamvu zokha pa ntchito zoyambira (kuyeretsa, kuletsa ukalamba, kuletsa okosijeni), komanso zitha kukhala ndi ntchito zina monga kutonthoza ndi kukonza. Bola ngati zayeretsedwa bwino, kukhazikika kwa formula ndi njira zina, sizili zotsika poyerekeza ndi zigawo za mankhwala! Chimodzi mwa zitsanzo zodziwika bwino ndi glabridin kuchokera ku liquorice.
M'zaka zaposachedwapa, chifukwa cha chidwi chowonjezeka pa kuchotsa zomera zachilengedwe, kufunikira kwa msika wa zotulutsa zomera kungakule kwambiri. Poyankha izi, dipatimenti ya kafukufuku ndi chitukuko ya kampani yathu yapanga zinthu zingapo zotulutsa zomera zothandiza:
| Dzina la Chingerezi | CAS | Chitsime | Kufotokozera | Ntchito zamoyo |
| Ingenol | 30220-46-3 | Euphorbia lathyris - Mbewu | HPLC≥99% | Mankhwala ophatikizana |
| Xanthohumol | 6754-58-1 | Humulus lupulus-Duwa | HPLC:1-98% | Kuletsa kutupa ndi kuyera |
| Cycloastragenol | 78574-94-4 | Astragalus membranaceus | HPLC≥98% | Kuletsa kukalamba |
| Astragaloside IV | 84687-43-4 | Astragalus membranaceus | HPLC≥98% | Kuletsa kukalamba |
| Parthenolide | 20554-84-1 | Magnolia grandiflora-Leaf | HPLC≥99% | Kuletsa kutupa |
| Ectoin | 96702-03-3 | Kuphika | HPLC≥99% | Chitetezo chonse cha maselo a khungu |
| Asidi ya Pachymic | 29070-92-6 | Poria cocos-Sclerotium | HPLC ≥5% | Kuletsa khansa, kutupa, kuyera, komanso zotsatira zolimbitsa chitetezo chamthupi |
| Betulinic Acid | 472-15-1 | Betula platyphylla-Bark | HPLC≥98% | Kuyeretsa |
| Asidi ya Betulonic | 4481-62-3 | Liquidambar formosana -Zipatso | HPLC≥98% | Zotsatira zotsutsana ndi kutupa komanso zopweteka |
| Lupeol | 545-47-1 | Lupinus micranthu-Mbewu | HPLC:8-98% | Konzani, nyowetsani madzi, ndikulimbikitsa kukula kwa maselo a khungu |
| Hederagenin | 465-99-6 | Hedera nepalensis-Leaf | HPLC≥98% | Wotsutsa kutupa |
| α-Hederin | 17673-25-5 | Lonicera macranthoides-Duwa | HPLC≥98% | Wotsutsa kutupa |
| Dioscin | 19057-60-4 | Discrea nipponica -Root | HPLC≥98% | Kukonza Kusakwanira kwa Mitsempha ya Coronary |
| Glabridin | 59870-68-7 | Glycyrrhiza glabra | HPLC≥98% | Kuyeretsa |
| Liquiritigenin | 578-86-9 | Glycyrrhiza uralensis-Root | HPLC≥98% | Kuteteza zilonda, kutupa, ndi chiwindi |
| Isoliquiritigenin | 961-29-5 | Glycyrrhiza uralensis-Root | HPLC≥98% | Wotsutsa chotupa, woyambitsa |
| (-)-Arctigenin | 7770-78-7 | Mbeu ya Arctium lappa | HPLC≥98% | Wotsutsa kutupa |
| Sarsasapogenin | 126-19-2 | Anemarrhena asphodeloides | HPLC≥98% | Mphamvu ya antidepressant ndi anti-cerebral ischemia |
| Bungwe | ||||
| Cordycepin | 73-03-0 | Cordyceps militaris | HPLC≥98% | Chitetezo chamthupi chimateteza ku khansa, choletsa chotupa |
| Eupatilin | 22368-21-4 | Artemisia argyi-Leaf | HPLC≥98% | Kuchiza matenda a mtima |
| Naringenin | 480-41-1 | Hydrolysis ya Naringin | HPLC:90-98% | Antioxidant, yolimbana ndi makwinya, komanso yoyera |
| Luteolin | 491-70-3 | Chipolopolo cha mtedza | HPLC≥98% | Wotsutsa kutupa, wotsutsa ziwengo, wotsutsa chotupa, wotsutsa mabakiteriya, wotsutsa mavairasi |
| Asiaticoside | 16830-15-2 | Centella asiatica-Stem ndi Leaf | HPLC:90-98% | Kuyeretsa |
| Triptolide | 38748-32-2 | Tripterygium wilfordii Hook.f. | HPLC≥98% | Chotupa |
| Celastrol | 34157-83-0 | Tripterygium wilfordii Hook.f. | HPLC≥98% | Antioxidant, yokhala ndi mphamvu zoletsa khansa |
| Icaritin | 118525-40-9 | Hydrolysis ya Icariin | HPLC≥98% | Anti chotupa ndi aphrodisiac |
| Asidi ya Rosmarinic | 20283-92-5 | Rosmarinus officinalis | HPLC>98% | Wotsutsa kutupa komanso wotsutsa mabakiteriya. Wotsutsa mavairasi komanso chotupa |
| Phloretin | 60-82-2 | Malus domestica | HPLC≥98% | Kukana kwamphamvu kwa okosijeni ndi Photoprotection |
| 20(S)-Protopanaxadiol | 30636-90-9 | Panax notoginseng | HPLC:50-98% | Mankhwala oletsa mavairasi |
| 20(S)-Protopanaxatriol | 34080-08-5 | Panax notoginseng | HPLC:50-98% | Mankhwala oletsa mavairasi |
| Ginsenoside Rb1 | 41753-43-9 | Panax notoginseng | HPLC:50-98% | Mphamvu yotonthoza |
| Ginsenoside Rg1 | 41753-43-9 | Panax notoginseng | HPLC:50-98% | Zotsatira zotsutsana ndi kutupa komanso zopweteka |
| Genistein | 446-72-0 | Sophora japonica L. | HPLC≥98% | Zotsatira za antibacterial ndi lipid-kuchepetsa |
| Salidroside | 10338-51-9 | Rhodiola rosea L. | HPLC≥98% | Kuletsa kutopa, kuletsa ukalamba, ndi chitetezo chamthupi |
| Podophylotoxin | 518-28-5 | Diphylleia sinensis HL | HPLC≥98% | Kuletsa matenda a herpes |
| Taxifolin | 480-18-2 | Pseudotsuga menziesii | HPLC≥98% | Antioxidant |
| Aloe-modin | 481-72-1 | Aloe L. | HPLC≥98% | Mankhwala oletsa mabakiteriya |
| L-Epicatechin | 490-46-0 | Camellia sinensis (L.) | HPLC≥98% | Antioxidant |
| (-)-Epigallo-catechin gallate | 989-51-5 | Camellia sinensis (L.) | HPLC≥98% | Mankhwala oletsa mabakiteriya, mavairasi, oletsa mabakiteriya |
| 2,3,5.4-tetrahy droxyl diphenylethy lene-2-0-glucoside | 82373-94-2 | Fallopia multiflora (Thunb.) Harald. | HPLC:90-98% | Kulamulira mafuta m'thupi, antioxidant, anti-moxibustion, vasodilation |
| Phorbol | 17673-25-5 | Mbewu ya Croton tiglium | HPLC≥98% | Mankhwala ophatikizana |
| Jervine | 469-59-0 | Veratrum nigrum-Root | HPLC≥98% | Mankhwala ophatikizana |
| Ergosterol | 57-87-4 | Kuphika | HPLC≥98% | Mphamvu yopondereza |
| Acacetin | 480-44-4 | Robinia pseudoacacia L. | HPLC≥98% | Mankhwala oletsa mabakiteriya, oletsa kutupa, komanso oletsa mavairasi |
| Bakuchiol | 10309-37-2 | Psoralea corylifolia | HPLC≥98% | Kuletsa kukalamba |
| Geniposide | 24512-63-8 | Zipatso zouma za gardenia | HPLC≥98% | Woletsa kutentha thupi, wochepetsa ululu, wotonthoza, komanso wochepetsa kuthamanga kwa magazi |
| GENIPIN | 6902-77-8 | Gardenia | HPLC≥98% | Chitetezo cha chiwindi |
Mwachidule, nthawi zina tingainyalanyaze chifukwa cha dzina lake (monga zokolola zosiyanasiyana za zomera), koma ntchito yeniyeni yoyeretsa, chitetezo ndi kudalirika, ndi zina zotero, zimadalirabe deta zosiyanasiyana kuti zitsimikizire. Kusamalira khungu la chilimwe ndi ntchito yozikidwa pa mfundo ya nyengo yotentha komanso kutentha kosakhazikika. Bola ngati zinthu zosamalira khungu zokhala ndi zitsamba zofatsa komanso zosakwiyitsa zimagwiritsidwa ntchito nthawi zonse, ndipo chisamaliro chimaperekedwa ku chisamaliro cha tsiku ndi tsiku ndi zakudya, mkhalidwe wabwino wa khungu ukhoza kutsimikizika.
Nthawi yotumizira: Meyi-11-2023


