nkhani

M'moyo, zovuta zapakhungu ndizofala. Ziphuphu ndi vuto lofala kwambiri pakhungu, koma vuto la ziphuphu la aliyense ndi losiyana. M'zaka zanga zosamalira khungu, ndidafotokozera mwachidule zomwe zimayambitsa komanso njira zothetsera ziphuphu ndikugawana nanu.

Ziphuphu ndi chidule cha ziphuphu zakumaso, amatchedwanso ziphuphu zakumaso. Kuonjezera apo, mayina ake omwe amadziwika nawo amaphatikizapo ziphuphu, ziphuphu, etc. Ichi ndi matenda ofala komanso omwe amapezeka kawirikawiri mu dermatology. Mbali yake yayikulu ndikuti imakonda kukhala ndi ziphuphu kumaso, mutu, khosi, chifuwa, kumbuyo ndi mbali zina zokhala ndi zotupa za sebaceous. Ndiye chimayambitsa ziphuphu zakumaso ndi chiyani?

Zomwe zimayambitsa ziphuphu zakumaso

Kusakwanira kwa mahomoni: Kusakwanira kwa mahomoni ndi chimodzi mwazinthu zomwe zimayambitsa ziphuphu zakumaso, zomwe zimachitika chifukwa cha kusintha kwa mahomoni m'thupi. Makamaka atsikana sachedwa ziphuphu zakumaso pamaso ndi pambuyo kusamba.

Zizoloŵezi zoipa za moyo: monga kuchulukirachulukira pafupipafupi, kusowa tulo kwambiri, kudya zakudya zotsekemera, zamafuta, zokometsera, zokometsera, kumwa mopitirira muyeso komanso kusuta kumabweretsa kuchuluka kwa endotoxin m'thupi, zomwe zimayambitsa ziphuphu.

Kupsyinjika kwakukulu mu ntchito, moyo ndi mzimu: kupsinjika maganizo kumayambitsa matenda a endocrine m'thupi, zomwe zimapangitsa kuti sebum itulutsidwe kwambiri ndikulimbikitsa mapangidwe a ziphuphu.

Kusamalira khungu kosayenera: Amayi ambiri okonda kukongola amagwiritsa ntchito zinthu zosamalira khungu zomwe zimakhala ndi zinthu zokhumudwitsa kwa nthawi yayitali, zomwe zimawonjezera mwayi wotsekereza pakamwa pakamwa. Kuonjezera apo, zinthu monga kuyeretsa kwambiri ndi kupukuta nkhope, komanso kusowa kwaukhondo kumawononga chotchinga cha khungu, kumapangitsa kuti pores atulutse kutupa, ndikupangitsa kuti ziphuphu zikhalepo.

Ndiye kodi khungu la ziphuphu zakumaso liyenera kuthetsedwa bwanji?

Choyamba, khalani omasuka. Ubwino wamalingaliro anu udzakhudza mwachindunji kutulutsa kwa mahomoni aumunthu. Chifukwa chake, m'moyo watsiku ndi tsiku, tiyenera kuyesetsa kukhala osangalala, kusintha malingaliro athu, kukhazika mtima pansi, osadandaula nthawi zambiri, ndikuchepetsa kupanikizika.

2. Pitirizani kukhala ndi moyo wathanzi: kugona mokwanira, kudya ndi kulankhula, kupewa zakudya zokometsera ndi kuchita masewera olimbitsa thupi moyenera, zomwe sizimangothandiza kuchotsa poizoni m'thupi, komanso zingachepetse mapangidwe a ziphuphu.

3. Yang'anirani bwino kupanikizika m'moyo, komwe kungapezeke kudzera mumasewera, macheza komanso kudzipangira nokha.

4. Samalani ndi kusankha ndi kugwiritsa ntchito mankhwala osamalira khungu, sankhani mankhwala osamalira khungu ofatsa komanso osakwiyitsa, ndipo samalani ndi ukhondo wa nkhope. Itha kugwiritsidwanso ntchito ndi mankhwala osamalira khungu pochiza ziphuphu, monga zinthu zosamalira khungu zomwe zimakhala ndi salicylic acid ndi azelaic acid, zomwe zimatha kuchepetsa kutulutsa ziphuphu ndikuchotsa ziphuphu.

Malinga ndi kafukufuku, zotsatira zaasidi azelaic Mtengo wa 123-99-9pochiza ziphuphu zakumaso akhoza kwenikweni kunyalanyazidwa. Monga mankhwala a gulu B, asidi azelaic angagwiritsidwe ntchito ndi mankhwala ena pochiza ziphuphu pa nthawi ya mimba, kapena yekha.

Mwachidule, ngakhale ziphuphu ndi mutu, bola ngati titenga njira zolondola ndikumvetsera chisamaliro cha khungu, ndithudi tikhoza kuchepetsa ndikuletsa mapangidwe a ziphuphu. Ndikukhulupirira kuti mutha kukhala ndi khungu lathanzi ndikuchotsa ziphuphu ndi njira zomwe zili pamwambazi.