nkhani

M'moyo, mavuto a pakhungu ndi ofala kwambiri. Ziphuphu ndi vuto la pakhungu lofala kwambiri, koma vuto la ziphuphu la aliyense ndi losiyana. Mu zaka zanga zosamalira khungu, ndafotokoza mwachidule zifukwa ndi mayankho a ziphuphu ndikugawana nanu.

Ziphuphu ndi chidule cha ziphuphu, zomwe zimadziwikanso kuti ziphuphu. Kuphatikiza apo, mayina ake odziwika bwino ndi monga ziphuphu, ziphuphu, ndi zina zotero. Uwu ndi matenda ofala komanso omwe amapezeka kawirikawiri mu dermatology. Chizindikiro chake chachikulu ndichakuti amakonda kukhala ndi ziphuphu pankhope, pamutu, pakhosi, pachifuwa, kumbuyo ndi mbali zina zokhala ndi ma sebaceous glands olemera. Ndiye kodi chimayambitsa ziphuphu ndi chiyani?

Zomwe zimayambitsa ziphuphu

Kusalinganika kwa mahomoni: Kusalinganika kwa mahomoni ndi chimodzi mwa zifukwa zomwe zimayambitsa ziphuphu, zomwe zimachitika chifukwa cha kusintha kwa mahomoni m'thupi. Makamaka atsikana nthawi zambiri amakhala ndi ziphuphu asanayambe komanso atatha kusamba.

Makhalidwe oipa: monga nthawi yochulukirapo, kusowa tulo tokwanira, kudya zakudya zotsekemera, mafuta ambiri, zokometsera, kumwa mowa mopitirira muyeso komanso kusuta fodya kumabweretsa kuchuluka kwa endotoxin m'thupi, zomwe zimapangitsa kuti pakhale ziphuphu.

Kupanikizika kwambiri kuntchito, pamoyo ndi mumtima: kupsinjika maganizo kumabweretsa matenda a endocrine m'thupi, zomwe zimapangitsa kuti sebum itulutsidwe kwambiri ndikulimbikitsa ziphuphu.

Kusamalira khungu molakwika: Azimayi ambiri okonda kukongola amagwiritsa ntchito mankhwala osamalira khungu okhala ndi zosakaniza zokwiyitsa kwa nthawi yayitali, zomwe zimawonjezera mwayi wotseka pakamwa pa tsitsi. Kuphatikiza apo, zinthu monga kutsuka kwambiri ndi kupukuta nkhope, komanso kusasamalira ukhondo kumawononga chotchinga cha khungu, kumalimbikitsa ma pores kuti atulutse kutupa, ndikupangitsa kuti ziphuphu ziyambe kupangika.

Ndiye kodi khungu la ziphuphu liyenera kuthetsedwa bwanji?

Choyamba, khalani omasuka mumtima mwanu. Khalidwe la momwe mukumvera lidzakhudza mwachindunji kutulutsa kwa mahomoni m'thupi la munthu. Chifukwa chake, m'moyo watsiku ndi tsiku, tiyenera kuyesetsa kukhala osangalala, kusintha momwe maganizo athu alili, kukhazika mtima pansi, osakwiya nthawi zambiri, ndikuchepetsa kupsinjika maganizo moyenera.

2. Khalani ndi moyo wathanzi: gonani mokwanira, idyani ndikulankhula, pewani zakudya zokometsera ndikuchita masewera olimbitsa thupi moyenera, zomwe sizimangothandiza kutulutsa poizoni m'thupi, komanso zimachepetsa ziphuphu.

3. Kuwongolera bwino mavuto omwe ali m'moyo, zomwe zingatheke kudzera mu masewera, macheza ndi malingaliro anu.

4. Samalani kusankha ndi kugwiritsa ntchito zinthu zosamalira khungu, sankhani zinthu zosamalira khungu zofewa komanso zosakwiyitsa, ndipo samalani za ukhondo wa nkhope. Ingagwiritsidwenso ntchito ndi zinthu zosamalira khungu zomwe zimagwiritsidwa ntchito pochiza ziphuphu, monga zinthu zosamalira khungu zomwe zili ndi salicylic acid ndi azelaic acid, zomwe zimachepetsa kupanga ziphuphu ndikuchotsa zizindikiro za ziphuphu.

Malinga ndi kafukufukuyu, zotsatirapo zoyipa zaasidi wa azelaic Nkhani 123-99-9Pochiza ziphuphu, sizinganyalanyazidwe kwenikweni. Monga mankhwala a gulu B, azelaic acid ingagwiritsidwe ntchito ndi mankhwala ena pochiza ziphuphu panthawi ya mimba, kapena yokha.

Mwachidule, ngakhale kuti ziphuphu zimapweteka mutu, bola ngati titatsatira njira zoyenera ndikusamalira khungu, titha kuchepetsa ndikuletsa kupangika kwa ziphuphu. Ndikukhulupirira kuti mutha kukhala ndi khungu labwino ndikuchotsa ziphuphu pogwiritsa ntchito njira zomwe zili pamwambapa.